Carrots,  Kg

Carrots are one of the most versatile foods that Mother Nature has to offer. From stews to salads, roasts to juices, this bright-hued veggie can be part of nearly any meal. The best part about them, though, is that carrots are high in nutrients that support your health from head to toe — and they can taste great.

Read on for all the carrot nutritional information you need to know and helpful tips for buying and preparing this root vegetable.